This course is for you if you're ready to unlock the transformative power of expressive journaling to uplift your mental well-being and enrich your overall quality of life.

• You want to explore the benefits of expressive journaling for personal growth and emotional well-being.
• You're eager to develop a regular journaling practice that helps you process thoughts and feelings.
• You seek techniques to enhance creativity and self-expression through writing.
• You're interested in using journaling as a tool for mindfulness and self-discovery.

• Gain insight into the therapeutic aspects of journaling.
• Explore the benefits of expressive journaling for neurodivergent individuals.
• Identify and utilize different types of expressive journals and journaling tools.
• Establish a journaling routine conducive to personal growth and self-reflection.

• 19 videos.
• Quiz per lesson.
• You can access this course from any device and location, providing the flexibility to study at your convenience.
• This course has no passing grades because we believe in valuing people, not scores.
• Once you have watched all the videos, you will receive a certificate by email.