This course is for you if you want to understand self-care, learn its key elements, gain motivation to incorporate it into your routine, and identify areas needing more attention for better health and well-being.

• You want to understand the definition and the importance of self-care.
• You seek to learn about various self-care pillars and elements.
• You aim to gain the confidence and motivation to incorporate self-care into your daily routine.
• You wish to recognize the elements of self-care that need more attention to improve your health and well-being. 

• Understand the definition and importance of self-care.
• Become aware of various self-care pillars and elements.
• Gain the confidence and motivation to incorporate self-care into your daily routine.
• Recognize the elements of self-care that need more attention to improve your health and well-being.

• 19 videos
• Quiz per lesson
• You can access this course from any device and location, providing the flexibility to study at your convenience.
• This course has no passing grades because we believe in valuing people, not scores.
• Once you have watched all the videos, you will receive a certificate by email.